Building the connections you need, neurologically, emotionally, and spiritually, to live a full and present life is possible!

Our experience is our brain's best guess about reality, informed by filtered sensory signals and prior expectations. We cannot change our past, whatever it might be, so instead we learn how to increase our awareness of and response to our sensory signals and intentional input, with care and kindness.

We can practice the skills to turn the brain's inclination from prediction to attention. We, quite literally, pay attention to ourselves with gentleness, humor, love, and respect. And it changes our reality, touching every part of our life.

This isn't new information. Neuroscience is more recent in its understanding of these systems and processes, but ancient traditions inform the practices we use. Modalities used span mind, spirit, and body because it is integration that creates consciousness.

Body-based practices, somatic techniques, essays, Yoga Nidra, ritual building, tarot, visualization, astrology, shadow work, self concept, and personal connections all show up here. You create your own practice adventure by following your interests and capacity, and through repetition discover your whole, integrated Self - present and aware, relaxed and energized, engaged in your life.

You can work with me through sessions of Kaiut Yoga, Yoga Nidra, Build-a-Ritual, Energy of the Moment Tarot, Birth Chart Reading, and Guided Shadow Work Meditation. Discover the field reports and try out the tools. Subscribe to investigate with me!